OneBody Fitness & Yoga Class Scheduling
YOGA BARRE FUSION 60 MIN
Combines elements of yoga, barre and strength training creating a low impact, high energy workout that improves flexibility and balance. Intermediate to advanced
YOGA FUSION 60 MIN
Traditional yoga poses combined with other fitness disciplines such as barre and strength training. Think dynamic movement with passive holds to create balance and harmony in the body, mind and spirit. Intermediate to advanced
YOGA RESTORE/YIN 60 MIN
Style of yoga focused on holding yoga poses for a longer period of time creating an environment where you can replenish and recuperate. Ideal for those new to yoga. Modifications are called for intermediate to advanced yogis
YOGA SLOW FLOW 60 MIN A gentler. slower-paced version of vinyasa yoga that emphasizes mindful movement and breathwork holding poses longer to deepen stretches and promote relaxation. Ideal for those new to yoga. Modifications are called for intermediate to advanced yogis
YOGA SCULPT & FLOW 60 MIN A yoga warm up flowing into with strength training using hand weights and cardio bursts. Intermediate to advanced
STEP 30 MIN
Rhythmic aerobic exercise performed on a raised platform. All fitness levels
FULL BODY 30 MIN
Guided station based group workout for all fitness levels
Focused on deep stretching anbd breath work. Ideal for those new to yoga. Modifications are called for intermediate to advanced yogis
TRX FUSION 60 MIN
TRX suspension training combined with other fitness modalities such as yoga poses and weights. Intermediate to advanced
PILATES 45/60 MIN
Focused on controlled movements to strengthen your core, improve flexibility and enhance body awareness. Intermediate to advanced. Modifications are called for beginners
Discover Our Convenient Location
Located at 120 Pinnacle Place in Little River, SC, OneBody Fitness & Yoga is perfectly situated to serve the communities of North Myrtle Beach, Calabash, Loris and Longs. Our studio is easily accessible, making it a convenient choice for anyone looking to enhance their wellness journey. Whether you’re coming from the bustling streets of North Myrtle Beach or the serene setting of Little River, our doors are open to welcome you to a supportive and energizing environment.
